Women’s Strength Training Group

london Fields & Islington

Empowering women through strength, confidence, and community.‍ ‍

Lifting Ladies is a women-only strength training group in Islington and Hackney focused entirely on women's health and empowerment. We provide a supportive, judgment-free atmosphere where you can lift heavy, feel powerful, and become a part of our community.

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Welcome Offer

New to Lifting Ladies? Try us out with zero pressure and total confidence. 4 Sessions for £120

  • No commitment start to women only strength training.

  • Expert coaching in small, supportive groups.

  • Learn safe technique and meet your new community.

Join now

What we do?

Strength sessions

Gym Membership

Recovery & Rehab

Community events

Run for women, led by women

We believe fitness should be fun, safe, and empowering. Our space is designed by women, for women where you can lift, laugh, grow, and feel supported. Every session is rooted in inclusivity and encouragement. Whether you train with others or do your own thing, you’re never on your own. Here, strength and sisterhood go hand in hand.

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Why Our Members Choose Us?

Coaching

We remove the guesswork, helping you train smarter and get results faster.

Results

You’ll stay focused, feel empowered, and achieve strength that lasts with us.

Community

Skip the overwhelm. Train with a community that makes strength training fun.

HEAR FROM OUR LADIES

  • – Trudi

    “Before Lifting Ladies, I felt completely lost in the weights area. The Learn to Lift course gave me the skills and confidence I’d been missing. Now I actually look forward to training!”

  • – Rohema

    “I always hated big commercial gyms, but here it’s different. The women-only space feels safe and supportives.”

  • - Laura

    6 months ago I couldn’t even do a bodyweight squat properly. Now I’m lifting weights I never thought possible. The encouragement from the coaches and other women makes all the difference.

Lifting ladies FAQ

  • Yes! Many of our members start with zero gym experience. Our Learn to Lift course is designed especially for women who are brand new to strength training.

  • No intimidation, no judgment, no crowded weights area. Just a safe, supportive space where women can train with confidence.

  • Both! You can choose a gym membership for open access, or upgrade if you want weekly small group coaching included.

  • Just wear comfortable clothes, trainers, and bring a bottle of water and a hand towel. We’ll take care of the rest from coaching to equipment.

  • Membership is women aged 18 and over.

  • Yes! We have an incredible team of female personal trainers with expertise across strength, performance and more.

  • Islington

    Suite A, 144 Liverpool Road, Maple Business Centre, N1 1LA

    London Field

    Unit 9, Monohaus

    143 Mare Street

    E8 3FW