Women’s Strength Training in Hackney & Islington | Lifting Ladies
Lifting Ladies offers personal training 1-1, and small group strength training for women in Hackney and Islington. Train with a female coach in a supportive, judgement-free space. Build strength and confidence alongside other women.
What we do?
small group training Strength sessions
1 - 1 -personal training session
Recovery & Rehab
Gym Membership
Who is Lifting Ladies for?
We are a home for women who:
• Need training that fits around work and family
• Want to get stronger but don't know where to start
• Don't feel at home in big, busy gyms
• Want a clear programme and guidance from a female coach
• Prefer to train with a small group of women
• Find it hard to stay consistent and want support to keep going
Welcome Offer
New to Lifting Ladies? Try us out with zero pressure and total confidence. 4 Sessions for £120
Expert coaching in small, supportive groups.
Learn safe technique and meet your new community.
Run for women, led by women
We believe fitness should be fun, safe, and empowering. Our space is designed by women, for women where you can lift, laugh, grow, and feel supported. Every session is rooted in inclusivity and encouragement. Whether you train with others or do your own thing, you’re never on your own. Here, strength and sisterhood go hand in hand.
Here's How We're Different
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We’re not a bootcamp — we’re a personal training facility. We’ll coach you to gradually improve and hit your goals.
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We only want the right people onto the program. After we chat with you, we’ll both know if it’s the right fit.
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Our coaches will show you how to eat well and still enjoy a drink or a treat.
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Structured programming every week. Progress you can feel planned, purposeful, and proven.
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No guesswork or wondering what to do — just guidance that gets results.
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We’ll get you training in the gym and support eating well at home, to guarantee you hit your goals.
HEAR FROM OUR LADIES
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– Trudi
“Before Lifting Ladies, I felt completely lost in the weights area. The Learn to Lift course gave me the skills and confidence I’d been missing. Now I actually look forward to training!”
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– Rohema
“I always hated big commercial gyms, but here it’s different. The women-only space feels safe and supportives.”
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- Laura
6 months ago I couldn’t even do a bodyweight squat properly. Now I’m lifting weights I never thought possible. The encouragement from the coaches and other women makes all the difference.
