ONE TO ONE Personal Training in Islington AND hackney
Feel stronger, find your confidence with our supportive female personal training for women in London. Start where you are.
What Are Your Health and Fitness Goals?
We specialise in female personal training in London, helping women feel stronger, fitter, and more confident. Your journey starts with a conversation understanding your goals, lifestyle, and challenges, so we can create a personalised training plan that truly fits you.
You’ll work one to one with an experienced female personal trainer, using science based training and sustainable methods to achieve real, lasting results. No quick fixes. Just expert coaching, proven techniques, and support every step of the way.
One to One Personal Training
Every woman’s body is unique. Our strength, energy, and recovery can be influenced by genetics, age, hormonal cycles, pregnancy, postnatal changes, menopause, past injuries, and more. That’s why our Personal Training is tailored specifically to you not a one size fits all plan.
With 1 to 1 sessions at Lifting Ladies Islington, you’ll get:
Individual attention from a highly qualified female coach
Personalised training built around your body, your goals, and your lifestyle
Ongoing progress tracking and support beyond the gym floor
Benefits of Personal training
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With tailored workouts, nutrition support, and recovery strategies, you’ll see real, lasting results without fad diets or extreme routines.
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A personal trainer provides expert guidance and accountability. From correcting your form to keeping you motivated.
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Your plan is customised to your needs so you can train safely, progress faster, and achieve sustainable results.
Prefer to train in a group?
We are proud to be the first small-group women’s strength training group of four to six women in Islington. You can expect an hour of exercise led by a coach who is passionate about challenging you to reach your fitness goals and educating you about your health.
OTHER PERSONAL TRAINING Services
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![Rehabilitation Sport Personal Trainer in Islington, Angel and Highbury]()
Rehabilitation
Whether it’s chronic injury, niggling muscular or postural injury causing pain or discomfort, we can work together to get you back to a stronger version of yourself.
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![Strength and Conditioning Personal Trainer in Islington, Angel and Highbury]()
Muscle, toning & Strength
Muscle toning and strength training help create a stronger, more defined body while improving control, posture, and everyday movement efficiency.
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![Weight Loss Personal Trainer in Islington]()
Weddings & Big Events
Wedding & Big Event Prep focuses on toning, shaping, and building confidence helping you look, feel, and move your best for your big day.
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![Performance Sport Personal Trainer in Islington, Angel and Highbury]()
Calisthenics
Calisthenics builds strength, control, and mobility using your own bodyweight developing a powerful, balanced body through natural, functional movement.
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![Prenatal Personal Trainer in Islington and Highbury]()
Prenatal Training
Exercise during pregnancy is essential. It can help keep your energy levels up, alleviate discomfort, and tone your muscles to better prepare you for labour and delivery.
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![Postnatal Personal Trainer in Islington and Highbury]()
Postnatal Training
Postnatal exercise can be overwhelming no matter how fit and strong you were before giving birth. Training can get you to a stronger place not only physically but mentally.
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£95/ Session
Price is per session. You still need to pay for the whole package upfront.
Joint Session Price ( 2 people)
£130/ session
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£85/ Session
Price is per session. You still need to pay for the whole package upfront.
Joint Session Price ( 2 people)
£105/ session
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If you want to keep track of your exercise technique and training progress, this is a fantastic solution to purchase.
It's also a great idea to have trial a session before purchasing a package so you can determine whether we are a good fit.
This requires a 24-hour cancellation notice; once purchased, there are no refunds.
ONE OFF -SESSION
ESSENTIAL - 4 SESSIONS
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1 -1 Personal Training
£90/ Session ; £360/ every 4 weeks
Joint Personal Training ( 2 people)
£120/ Session; £480/every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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1 -1 Personal Training
£80/ Session ; £320 / every 4 weeks
Joint Personal Training ( 2 people)
£105/ Session; £420 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.pay for the whole package upfront.
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One session per week is good if you're on a budget, but you should also train on your own at least once or twice more each week
If you want to keep track of your exercise technique and training progress, this is a fantastic solution to purchase, however this depends on your fitness goals, budget, and how new you are to fitness.
All sessions have to finish within a month.
wellbeing - 8 SESSIONS
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1 -1 Personal Training
£85/ Session ; £680/ every 4 weeks
Joint Personal Training ( 2 people)
£115/ Session; £920 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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1 -1 Personal Training
£80/ Session; £960 every 4 weeks
Joint Personal Training ( 2 people)
£100/ Session; £800 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.pay for the whole package upfront.
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2 sessions per week is a good start in term of creating momentum for you to make progress and provides regular support to stay motivated.
However this depends on your fitness goals, budget, and how new you are to fitness.
Optimal - 12 SESSIONS
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1 -1 Personal Training
£80/ Session ; £960 every 4 weeks
Joint Personal Training ( 2 people)
£110/ Session; £1320 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.pay for the whole package upfront.
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1 -1 Personal Training
£75/ Session ; £900 every 4 weeks
Joint Personal Training ( 2 people)
£95/ Session; £1140 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront. pay for the whole package upfront.
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3 sessions per week: Can be useful if you have a pressing goal or want to see quick results.
2–4 sessions per week for the first 6 weeks: A good idea if you're new to fitness or returning after a long time away.
All sessions have to finish within a month.
Personal training FAQ
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The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-3 sessions per week, but your trainer will recommend the best plan for you.
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Your first session will include an initial assessment where your trainer will discuss your goals, fitness level, and any concerns you may have.
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Yes! We offer semi-private training sessions where you can train with a friend or partner. We also offer small group sessions of four to six women in London.
If you would like to find more about our females lifting class press here.
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Absolutely not! Personal training is suitable for people of all fitness levels, whether you're a complete beginner or an experienced athlete. Your trainer will tailor the programme to your current fitness level and help you progress safely.
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Yes, we offer discounted rates for clients who book a package of multiple sessions. Please contact us for more information on our pricing and package options.
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
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Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.
Book a call with one of our team
Love how we train and happy with the pricing and locations?
Great! Please schedule your call below and take the next step with us.