Small Group Personal Training for women
Strength That Shapes Your Confidence
Empowering Women To Reclaim Their Health
Our programme is designed specifically for women who want to get stronger, build confidence with weights, and train in a safe, friendly environment with expert coaching.
Whether you’re brand new to lifting or ready to progress your technique, our sessions help you get results at your own pace with the encouragement of a team of like minded women.
Our coaches understand women’s goals from strength training, weight loss to postnatal recovery, long term health, and building self confidence. We’re more than a gym, we’re a community of women lifting each other up. Whether you want to train for strength, tone up, or simply feel at home in a supportive environment, you’ll find your place here.
Why join Our small group training?
For the Women Who Hate Big Gyms – no burpees, no crowded classes, just focused, fun, small-group training.
The first women’s-only 4:1 coaching sessions in Islington and London Field
Expert Coaching – every session is led by a passionate coach who challenges, supports, and educates you.
Supportive Women Community – train alongside like-minded women in a friendly, inclusive environment.
Empowering Values – we’re all about encouragement, confidence, and building strength together.
Health & Happiness First – prioritise your wellbeing, discover the joy of movement, and get stronger through strength training.
Personal Training session VS Lifting Ladies session
We deliver personal training value — without the PT price tag.
We started as 1:1 personal trainers, and honestly, we doubted group training at first, because big classes like Barry’s, F45 or One Rebel just weren’t our style as they crowded rooms packed wall to wall, they don’t focus on form or progress and Coaches shouting reps over loud music and dark room.
That’s not what we wanted for our clients.
Instead, we built something different:
Strength & Progress: evidence based programming that tracks your lifts and celebrates your growth.
Supportive Coaching: expert coaches who actually coach, not just cheerlead.
Fun Atmosphere: silly chat, friendships, and yes… Taylor Swift and Britney over deep house.
Safe Environment: no gym anxiety, no intimidation, just clean kit and plenty of space.
Affordable Training: the personal training quality you deserve, at a more cost-effective price.
It doesn’t have to be:
🚫 Horrid commercial gym vibes
🚫 Unaffordable PT rates
🚫 Overcrowded, chaotic group sessions
This is our confidence and our invitation. Come train with us, and see what womenonly small group strength training can really feel like.
Our Signature Classes
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Learn To Lift
We teach newbies how to lift correctly in less than 6 weeks.
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Glow up
Train smarter with our Upper Body Push and Lower Body Quads Strength session.
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Level up
Join our Upper Body Pull & Lower Body Hamstrings Strength Session.
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Cali Babes
Empowering your bodyweight training that builds strength and mobility
Our COACHES
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Trang
FOUNDER
Like many women, I started my fitness journey as a ‘cardio class, cash diet and carb-cutting down’. I found strength training in my late 20s and haven’t looked back! I started coaching to help women build confidence and find the freedom to live a balanced lifestyle. I’m all about people enjoying the exercise they do and encouraging important fundamentals, like strength training and compassion!
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MIA
ELITE PERSONAL TRAINER
Mia is a Level 3 personal trainer passionate about helping women reconnect with their physical, mental, and emotional strength. Her coaching centers on building confidence, resilience, and sustainable progress through strength training. For Mia, fitness is about enhancing life, not complicating it—helping women grow into their strength, one rep at a time.
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Rox
ELITE PERSONAL TRAINER
With over 6 years of coaching and 3 years as a qualified sports massage therapist, Rox takes a holistic approach to fitness. She believes in working with the body, not against it to build sustainable strength and confidence. Specialising in functional fitness and strength & conditioning, Rox helps clients move better, feel stronger, and live more balanced lives.
FAQs
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Our programming is designed to maximise your progress over a 3 months block, divided into three phases.
We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.
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While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.
We take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.
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Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.
Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.
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Our sessions are designed to be effective, focused, and enjoyable:
✓Personalised coaching: With a maximum of 4 people, you'll receive individualised attention and support.
✓Optimal session length: Each session lasts 1 hour, giving you
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You'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow members.
You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.
Check out this blog the benefits of group training
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When you purchase a class or package, a receipt is automatically emailed to you. If you don’t see it in your inbox, please check your spam/junk folder.
You can also download your receipt anytime from your account:
Log in on your Goteamup account
Go to My Account (or Orders / Purchases).
Select the class/package you purchased.
Click Download Receipt/Invoice to save it as a PDF.