Women Only Small Group Personal Training in islington and hackney
Strength That Shapes Your Confidence
A strength programme for every woman
Our programme is for women who want to get stronger and build confidence with weights. Train in a safe, friendly space with expert coaches. New to strength training?
Ready to improve your technique? Progress at your own pace, with support from women like you.
Our coaches support your goals, from strength and postnatal recovery to long-term health and confidence. You are part of a community of women who support each other. You will find your place here.
Why choose our small group strength training for women?
A smaller, friendlier gym - No burpees. No crowded sessions. Enjoy focused, fun strength training in a space where you feel welcome.
Women's-only group training with our expert female coaches. They challenge and support you as you learn each exercise and improve your technique.
A supportive community - Train alongside women with similar goals. Encourage each other and build confidence as you progress.
Strength for long-term health - Make time for your wellbeing. Enjoy movement and build strength at your own pace.
Personal Training session VS Lifting Ladies session
Personal coaching in a small group
We started as 1:1 coaches. Our clients needed more support than large, crowded sessions could offer. So we built a different way to train.
Strength and progress: Structured programmes that track your progress.
Expert coaching: Female coaches help you improve your technique.
A friendly atmosphere: Share a chat, enjoy training and make friends.
Space to train: Small groups with room to move.
Good value: Quality coaching at a sensible price.
Women's-only small group strength training, with personal support.
Our Signature Sessions
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Learn To Lift
We teach newbies how to lift correctly in less than 6 weeks.
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Lift
Train smarter with our Upper Body Push and Lower Body Quads Strength session.
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Cali Babes
Empowering your bodyweight training that builds strength and mobility
Our COACHES
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![A young woman with long black hair, wearing a black camouflage tank top and a necklace, smiling in front of a white brick wall.]()
Trang
FOUNDER
Like many women, I started my fitness journey as a ‘cardio class, cash diet and carb-cutting down’. I found strength training in my late 20s and haven’t looked back! I started coaching to help women build confidence and find the freedom to live a balanced lifestyle. I’m all about people enjoying the exercise they do and encouraging important fundamentals, like strength training and compassion!
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![A smiling woman with short, dark, curly hair wearing a black t-shirt, standing in front of a wooden wall.]()
MIA
ELITE PERSONAL TRAINER
Mia is a Level 3 personal trainer passionate about helping women reconnect with their physical, mental, and emotional strength. Her coaching centers on building confidence, resilience, and sustainable progress through strength training. For Mia, fitness is about enhancing life, not complicating it—helping women grow into their strength, one rep at a time.
FAQs
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Our programming is designed to maximise your progress over a 3 months block, divided into three phases.
We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.
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While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.
We take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.
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Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.
Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.
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Our sessions are designed to be effective, focused, and enjoyable:
✓Personalised coaching: With four to six women per group, you'll receive individualised attention and support.
✓Optimal session length: Each session lasts 1 hour, giving you
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You'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow members.
You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.
Check out this blog the benefits of group training
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When you purchase a class or package, a receipt is automatically emailed to you. If you don’t see it in your inbox, please check your spam/junk folder.
You can also download your receipt anytime from your account:
Log in on your Goteamup account
Go to My Account (or Orders / Purchases).
Select the class/package you purchased.
Click Download Receipt/Invoice to save it as a PDF.