Learn to lift
Discover strength, build confidence, and master lifting
Why join our women only beginner strength training course?
This small-group program is perfect for beginners who want to:
Learn how to lift weights safely and confidently
Build strength, fitness, and lasting gym confidence
Train in a welcoming, women-only environment
Reach goals with expert coaching and a supportive community
No experience needed just a desire to learn, grow, and feel stronger. Our Learn to Lift course is open to women of all ages, body types, and fitness levels. Let’s lift, ladies!
The Benefit of joining our woman workshop
💪 Confidence
Feel comfortable and capable in a private gym with guidance that builds self-assurance from day one.
✔️ Correct Form
Get hands-on coaching to lift safely and effectively, with proper technique from the start.
🏋️♀️ Fundamental
Learn key movements like the squat, deadlift, and bench press the backbone of strength training.
What do you get in our women learn to lift course?
Perfect for beginners who want to feel strong, confident, and at home in the gym. A 10 weeks small group course designed to build strength, confidence, and independence in the gym.
What’s Included — Just £280 (RRP £440)
8 small group training sessions (worth £320)
A InBody scan (optional) (worth £30)
Expert coaching in a private gym
Access to all of our sessions once our coach thinks you are ready
A warm, welcoming community of strong women
What’s Involved In our women learn to lift session?
What’s included in every session:
Warm-Up & Mobility – Activate muscles, improve flexibility, and prevent injury.
Technique Coaching – Learn squats, deadlifts, presses, and other key lifts with expert guidance.
Strength Training – Build lean muscle and strength through bodyweight and free-weight exercises, with progressive overload.
Supportive Community – Train with like-minded women in an encouraging, empowering environment.
Discover the right way to lift, gain confidence, and achieve lasting results with Learn to lift
Who’s our Learn to Lift session for?
Perfect for beginners or women who love lifting but want training buddies!
This session is ideal if you’re:
New to weightlifting and want expert guidance
Tired of big gyms and looking for a supportive space
Someone who’s tried other workouts but hasn’t seen results
A lifter who wants knowledgeable coaches and a like-minded community
Our coaches focus on safe, effective weightlifting techniques so you can train with confidence, build strength, and enjoy every session.
Join Learn to lift
Learn to lift FAQ
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Ideal for anyone who's never used free weights or strength training equipment—even if you've been to the gym before. This course is required before joining regular Lifting Ladies sessions if you’re brand new to lifting.
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Yes! This course is designed for beginners. You don’t need to be strong, slim, or know anything about lifting. You just need to show up. We’ll handle the rest.
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We’ll tailor exercises and techniques to your body. Plus, the included injury assessment and assisted stretch ensures you move safely and build strength without pain.
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After completing Learn to Lift, you’ll be ready to join the regular Lifting Ladies sessions — small group training where you continue lifting, progressing, and connecting. Think of Learn to Lift as your on-ramp to lifelong strength.
Feel free to attend as many Learn to Lift sessions as you’d like until you feel confident and ready to join Lifting Ladies.
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Totally normal. Many women feel nervous before their first session — but that disappears quickly. The gym is women-only, non-intimidating, and welcoming. You’ll be guided every step of the way.
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If you have no experience in the gym or using gym machines, the Learn to Lift program is required before joining the regular Lifting Ladies sessions.
If you already have gym experience, the Intro Offer is recommended.
Please note: You may choose only one offer — either the Learn to Lift program or the Intro Offer. These offers cannot be combined, so please select the one that suits you best before booking.