top 5 SMALL GROUP PERSONAL TRAINING GYMS IN north LONDON
North London has become a hub for boutique personal training studios offering small group coaching. These gyms combine personalised programming, expert coaching, and supportive environments to help members achieve faster and more sustainable results.
Here are the top 5 small group personal training gyms in North London.
1. Lifting Ladies – Best Women-Only Small Group Personal Training Gym in North London
Location: Islington
Rating: 5.0 stars (86+ reviews)
Lifting Ladies is one of North London’s leading women-only strength training gyms, specialising in small group personal training designed to build strength, confidence, and long-term results.
Why Lifting Ladies is #1:
Women-only environment focused on comfort and confidence
Expert strength coaches specialising in female training
Small group sessions with personalised programming
Supportive, welcoming, and non-intimidating environment
Excellent reputation with consistent 5-star reviews
Their coaching helps women safely learn strength training while benefiting from accountability and community support.
Best for: Women wanting expert coaching in a supportive small group environment.
2. Complex Training – Best for Strength and Athletic Performance
Location: Trent Park, North London
Rating: 5.0 stars
Complex Training is one of North London’s top performance-focused small group training facilities.
Why it stands out:
Structured small group strength and conditioning
High-level coaching with measurable progress tracking
Excellent facility in a private training environment
Focus on performance, fat loss, and muscle gain
Best for: Strength development and performance training.
3. THRIVE Personal Training & Health – Best for Body Transformation
Location: Kentish Town
Rating: 5.0 stars
THRIVE specialises in helping busy professionals transform their fitness through structured small group coaching.
Highlights:
Personalised training programs within group sessions
Strong focus on fat loss and body transformation
Expert coaching team
Private, welcoming studio
Best for: Fat loss and structured transformation programs.
4. N4 Workout – Best Boutique Small Group Personal Training Studio
Location: Finsbury Park
Rating: 5.0 stars
N4 Workout is a boutique personal training studio known for its highly personalised small group coaching.
Why it’s popular:
Small class sizes for individual attention
Expert personal trainers
Excellent community atmosphere
Focus on long-term fitness progress
Best for: Beginners and intermediates seeking expert guidance.
5. Fit Shape Personal Training gym – Best for Strength and Long-Term Coaching
Location: Muswell Hill
Rating: 5.0 stars
Fit Shape offers structured small group personal training designed to deliver sustainable results.
Key benefits:
Individual programming within group sessions
Experienced strength coaches
Excellent reputation and consistent results
Friendly, supportive training environment
Best for: Long-term strength and fitness development.
Why Choose Small Group Personal Training in North London?
Small group personal training provides:
Personalised coaching: Individual attention while training in a group
Better value: More affordable than 1-to-1 training
Motivation: Supportive and accountable environment
Faster progress: Structured programming and expert guidance
top 5 SMALL GROUP PERSONAL TRAINING GYMS IN east LONDON
1. Lifting Ladies – London Fields (Best Small Group Personal Training Gym in East London)
Location: London Fields, Hackney
Rating: 5.0 stars
Lifting Ladies London Fields is one of East London’s leading women-only strength training gyms, specialising in small group personal training that delivers real, measurable results.
Why Lifting Ladies London Fields is #1:
Women-only environment focused on comfort and confidence
Expert strength coaches specialising in female training
Small group personal training with personalised programming
Supportive, welcoming, and non-intimidating atmosphere
Excellent reputation with consistent 5-star reviews
Lifting Ladies is designed to help women build strength safely while gaining confidence and long-term results. Their coaching model ensures every member receives individual attention while benefiting from the motivation of group training.
Best for: Women wanting expert strength coaching in a supportive East London environment.
2. GroundWork Training – Best for Strength and Performance
Location: Bow
Rating: 5.0 stars
GroundWork Training is one of East London’s most respected strength and conditioning facilities, offering expert small group coaching.
Why it stands out:
Structured strength and conditioning programs
Highly experienced coaching team
Private training facility
Strong focus on measurable progress
Best for: Strength development and performance training.
3. Strong Space Personal Training – Best Boutique Studio
Location: Shoreditch
Rating: 5.0 stars
Strong Space is a boutique personal training studio offering highly personalised small group coaching.
Highlights:
Small group coaching environment
Individual attention within group sessions
Expert trainers
Private studio setting
Best for: Personalised coaching and accountability.
4. BFT Hackney – Best for Structured Group Strength Training
Location: Hackney
Rating: 4.9 stars
BFT Hackney provides structured strength-focused small group training with progressive programming.
Why choose BFT Hackney:
Structured strength and conditioning programs
Professional coaching
Excellent community environment
Proven transformation results
Best for: Structured strength and fat loss programs.
5. Foundry Gym - Old Street – Best Premium Training Facility
Location: Old Street
Rating: 4.9 stars
Foundry Gym is one of London’s most well-known strength and conditioning gyms, offering premium small group personal training.
Key benefits:
Elite strength and conditioning coaches
Structured training programs
Premium private facility
Excellent transformation results
Best for: Premium coaching and serious fitness results.
Why Choose Small Group Personal Training in East London?
Small group personal training offers several advantages:
Personalised coaching: Individual programming and expert guidance
Better value: More affordable than 1-to-1 personal training
Motivation: Supportive and accountable group environment
Faster results: Structured programs designed for long-term success
Top women’s gym in London
🥇 Lifting Ladies – Best overall women-only gym in London
Location: Islington & London Fields
Rating: 5.0 stars
Lifting Ladies is widely considered one of the top women-only gyms in London thanks to its expert coaching, supportive environment, and proven strength-focused training model.
Why Lifting Ladies stands out:
Women-only personal training gym focused on strength and confidence
Small group personal training with personalised programming
Highly rated with consistent 5-star client reviews
Welcoming, non-intimidating environment for all experience levels
Specialises in strength training, fat loss, and body transformation
This gym is especially popular because it combines expert coaching with a community-driven atmosphere, helping women feel comfortable while achieving serious results.
Other top women’s gyms in London worth considering
StrongHer Space – Best for strength and empowerment
Location: Whitechapel
Women-focused strength training studio
Strong community atmosphere
4.6 stars with 148+ reviews
Ayaana Fitness | Women's Gym and Spa – Best luxury women-only gym
Location: Aldgate East
Women-only gym with spa facilities
Wide range of classes and strength equipment
4.6 stars with 62+ reviews
AW Wellness Studios | Women Only Gym – Best boutique women-only studio
Location: North London
Small group coaching
Highly personalised training
5.0 stars with 57+ reviews
Studio Soma | Women-only Gym | Small Group Personal Training | Post Natal – Best for beginners and post-natal fitness
Location: South London
Small group personal training
Excellent coaching for beginners
Women-only environment
top 5 SMALL GROUP PERSONAL TRAINING GYMS IN LONDON
If you're serious about improving your strength, confidence, and overall fitness, small group personal training is one of the most effective ways to achieve real results. These gyms offer expert coaching, personalised programming, and a supportive environment without the high cost of 1-to-1 sessions.
Here are the top 5 small group personal training gyms in London.
1. Lifting Ladies – Best Small Group Personal Training Gym in London (Women-Only Specialist)
Location: Islington, London
Rating: 5.0 stars
Lifting Ladies is one of London’s leading women-only strength training facilities, specialising in small group personal training designed to help women build strength, confidence, and long-term results.
Why Lifting Ladies is #1:
Women-only environment focused on comfort and confidence
Small group personal training with expert coaching
Strong focus on strength training and body transformation
Supportive, non-intimidating atmosphere
Highly rated facility located in Islington
Unlike traditional gyms, Lifting Ladies creates a welcoming environment where women can train safely, learn proper lifting technique, and achieve measurable progress. Their personalised approach within small groups ensures every client receives attention while benefiting from group motivation.
Best for: Women looking to build strength, confidence, and long-term results in a supportive environment.
2. Fitness Lab – Best for Premium Small Group Personal Training
Locations: Fitzrovia, Soho & Mayfair
Rating: 5.0 stars
Fitness Lab is one of London’s most premium personal training gyms, offering semi-private coaching with highly experienced strength coaches.
Why it stands out:
Maximum 4 clients per coach
Personalised strength and fat loss programs
Private studio environment
Elite coaching team
Best for: Professionals seeking premium coaching and fast results.
3. The Fitting Rooms PT Gym – Best for Community and Accountability
Location: London Bridge
Rating: 5.0 stars
The Fitting Rooms is well known for its supportive coaching environment and structured small group personal training model.
Highlights:
Personalised coaching within group sessions
Excellent community atmosphere
Strong focus on long-term results
Best for: Beginners and intermediates wanting structure and support.
4. Foundry Gym - Vauxhall – Best for Strength and Conditioning
Location: Vauxhall
Rating: 5.0 stars
Foundry Gym focuses on strength development, athletic performance, and fat loss through structured small group coaching.
Why choose Foundry:
Strength-focused training programs
Structured progression systems
Experienced coaching team
Best for: Strength development and performance training.
5. The Common Purpose Club – Best Premium Boutique Experience
Location: Mayfair
Rating: 4.9
The Common Purpose Club offers semi-private coaching in a premium boutique environment designed for busy professionals.
Key benefits:
Personalised coaching
Private luxury facility
Focus on sustainable transformation
Best for: Professionals wanting a premium training experience.
Why Choose Small Group Personal TraininSmall group personal training offers several key benefits:
Personalised coaching: Individual programming and expert guidance
Motivation: Group environment improves consistency
Better value: More affordable than 1-to-1 training
Faster results: Structured progression and accountability
5 Winter Training Tips for Women Who Hate the Gym
When it’s dark, cold, and wet outside, the last thing many women want to do is drag themselves into a busy, intimidating gym. The good news? Staying strong and active in winter doesn’t have to mean battling overcrowded spaces or forcing yourself through workouts you hate.
At Lifting Ladies — our women-only gym in Islington — we’ve built a supportive, welcoming space where training actually feels enjoyable. And this season, our Winter SOS Challenge is here to help you stay consistent and motivated.
1. Find a Supportive Environment
Not all gyms are the same. If you’ve struggled with commercial gyms before, it might be the environment — not you. At Lifting Ladies, you’ll never deal with intimidation, overcrowding, or endless rows of cardio machines. Instead, you’ll find expert coaching, friendly women, and plenty of space to train confidently. Our Winter SOS Challenge is the perfect way to experience it.
2. Make It Social
Winter can feel isolating, but training doesn’t have to be. Working out in small groups brings motivation, laughter, and accountability. That’s why our Winter SOS Challenge includes small-group sessions — so you get the encouragement of others while still having coaching tailored to you.
3. Focus on Strength, Not “Burn”
Instead of forcing yourself through endless burpees or treadmill sprints, try strength training. It’s more sustainable, builds lean muscle, and helps you feel capable in everyday life. Our Learn to Lift course gives beginners a safe place to start, and the Winter SOS Challenge is ideal if you want structure and progress through the colder months.
4. Keep It Short & Effective
You don’t need hours in the gym to see results. Just 2–3 focused strength sessions per week can transform your energy, mood, and body. With the Winter SOS Challenge, you’ll get 18 small-group personal training sessions — making your winter workouts short, effective, and easy to fit into a busy schedule.
5. Set a Seasonal Goal
Instead of waiting for New Year’s resolutions, give yourself a 6-week challenge this winter. Having a clear focus makes it easier to stay motivated when it’s cold outside. That’s exactly what the Winter SOS Challenge is all about — keeping you accountable, supported, and strong all season long.
The Bottom Line
You don’t have to love big gyms to love training. With the right environment, coaching, and seasonal challenge, strength training can actually become the highlight of your week — even in winter.
👉 Kickstart your routine today with our Winter SOS Challenge and discover how empowering strength training can be.
Why Women Stick to Training Longer in a Supportive Gym
If you’ve ever joined a gym in January, full of motivation… only to stop going by February, you’re not alone. Research shows that most women struggle to stay consistent with training in commercial gyms. But here’s the thing: it’s not about willpower — it’s about environment.
At Lifting Ladies, we see women thrive because they train in a space designed for them: supportive, welcoming, and free from intimidation. That support is what makes the difference between giving up and sticking with it long-term.
1. Community Over Competition
In commercial gyms, it’s easy to feel like everyone’s watching, comparing, or competing. At Lifting Ladies, the vibe is completely different. Our women-only space is built on encouragement, not judgment — so you’ll feel part of a team that celebrates every small win.
👉 Want a confident start? Try our Learn to Lift course — beginner-friendly, supportive, and fun.
2. Coaching That Cares
Too many gyms leave you to figure things out on your own. At Lifting Ladies, our coaches don’t just write programs — they guide, support, and adjust exercises to suit your needs. That personal attention means you make progress safely, confidently, and consistently.
👉 New to lifting? Our Learn to Lift sessions are perfect for building technique and confidence.
3. Accountability That Works
Consistency is hard when nobody notices if you show up. In our small-group sessions and community, you’re not invisible. Other women (and your coach!) will notice when you’re there — and when you’re not. That little bit of accountability makes a huge difference in sticking to your goals.
4. A Space That Feels Safe
No intimidation. No crowded weights area. No shouting over music. Just a clean, supportive environment where you can train without anxiety. That comfort allows you to focus on the training itself — and that’s what leads to long-term results.
👉 Unsure where to start? The Learn to Lift course will give you the foundations you need to feel at home in the gym.
5. Fun You’ll Actually Look Forward To
If training feels like punishment, you won’t stick with it. That’s why we keep things engaging — structured programs, small wins every week, and yes… sometimes Taylor Swift on the playlist 🎶. When fitness feels fun, consistency comes naturally.
The Bottom Line
Women don’t quit training because they’re lazy or unmotivated — they quit because traditional gyms don’t support them. In the right environment, with the right coaching and community, women stick with training, make progress, and actually enjoy the process.
👉 Ready to find your supportive training space? Join Lifting Ladies, Islington’s women-only gym — or kickstart your journey with our beginner-friendly Learn to Lift program today.
Why Winter is the Best Time to Start Strength Training
When the days get shorter and the weather turns cold, it’s easy to put fitness on the back burner. Many women tell themselves they’ll “start in spring” or “wait until the New Year.” But here’s the truth: winter is actually the best time to begin your strength training journey.
At Lifting Ladies, we see women make incredible progress in the winter months — not in spite of the season, but because of it. Here’s why starting now sets you up for success.
1. Build Healthy Habits Before the New Year Rush
Gyms fill up in January, but by starting in winter, you’ll already have a routine in place. Instead of battling for space or feeling overwhelmed by the “resolution crowd,” you’ll feel confident and settled in your training.
👉 Nervous about where to start? Our Learn to Lift course is the perfect beginner-friendly introduction.
2. Beat the Winter Blues
Dark evenings and cold mornings can drain your energy, but strength training is one of the best mood-boosters out there. Lifting weights releases endorphins, reduces stress, and gives you a sense of achievement that no winter slump can steal.
3. Train in a Supportive, Women-Only Environment
Commercial gyms can feel crowded and intimidating at the best of times — even more so in winter. At Lifting Ladies, our women-only gym offers a safe, welcoming space with expert coaching and a supportive community. You’ll never feel lost or out of place.
4. Stay Consistent Through the Holidays
December often comes with indulgence (and rightly so!). Training through winter helps you feel balanced, energised, and confident — without guilt or pressure. Think of your workouts as your winter self-care routine, keeping you grounded during the busiest season of the year.
5. Start Strong in the New Year
Instead of scrambling in January, you’ll head into the new year with momentum. By the time most people are just starting out, you’ll already feel stronger, more confident, and ready to progress to the next level.
👉 Want extra motivation? Our Winter SOS Challenge is designed to keep you consistent and supported all season long.
The Bottom Line
Don’t wait for spring or January to take control of your fitness journey. Winter is the perfect time to build strength, boost your mood, and invest in yourself.
👉 Join Lifting Ladies this winter and discover how empowering strength training can be.
Small-Group Training vs. 1:1 Personal Training: Which is Best for You?
When it comes to strength training, there’s no one-size-fits-all approach. Some women thrive with the focus of one-to-one personal training, while others love the energy of training in a small group. At Lifting Ladies, we’re proud to offer both — but how do you know which one is right for you?
Let’s break down the benefits of each, so you can find the best fit for your goals, personality, and lifestyle.
1:1 Personal Training
What it is: A completely personalised session with a coach, designed around your goals, abilities, and preferences.
Best for:
Women who want individual attention and accountability
Beginners who prefer private coaching to build confidence
Those with specific goals (rehab, pregnancy, postnatal, advanced strength work)
Busy schedules that need flexibility
Pros:
100% focus on you and your technique
Bespoke training plans tailored to your body and goals
Flexible pace and progressions
Great for overcoming gym nerves and building confidence
👉 Explore our women-only personal training memberships.
Small-Group Training (4:1)
What it is: A coach-led session with up to four women, combining the benefits of individual coaching with the motivation of training alongside others.
Best for:
Women who want PT-level support at a more affordable price
Those who enjoy training with others for motivation and accountability
Anyone looking for structure, fun, and a sense of community
Pros:
Personalised coaching in an intimate setting
Fun, social environment with like-minded women
Affordable alternative to 1:1 personal training
Extra motivation from training together
👉 Learn more about our small-group strength training at Lifting Ladies.
So, Which One Should You Choose?
If you want privacy, flexibility, and completely tailored coaching, 1:1 personal training may be your best choice.
If you thrive on community, encouragement, and affordability, small-group training could be the perfect fit.
The good news? You don’t have to choose just one. Many of our members combine both, using 1:1 sessions for personal focus and small-group training for consistency and fun.
The Bottom Line
Both 1:1 personal training and small-group training are powerful ways to get stronger, improve confidence, and see results. It all comes down to what keeps you consistent and motivated.
👉 Not sure where to start? Come and visit Lifting Ladies, Islington’s women-only gym — we’ll help you find the right fit for your goals.
From Zero to Pull-Up: A Woman’s Guide to Upper Body Strength
For many women, the pull-up feels like an impossible goal. Maybe you’ve tried one at the gym and felt like you barely moved an inch — or maybe you’ve avoided the bar altogether. The truth is, every woman can learn to do a pull-up. All it takes is the right progressions, consistency, and support.
At Cali Babes, our women-only calisthenics classes are designed to help you build the upper body strength and confidence to achieve skills like pull-ups step by step. Here’s how to start your journey from zero to your first rep.
Why Pull-Ups Matter
Pull-ups aren’t just about bragging rights. They’re one of the best exercises for building functional strength, improving posture, and developing lean muscle in your back, arms, and core. They also build resilience — proving to yourself that you can do hard things.
Step 1: Build Your Foundation with Rows
If you’re starting from zero, begin with Australian rows (also known as inverted rows). Using a low bar or rings, keep your feet on the ground and pull your chest towards the bar. This builds the pulling strength you’ll need for the next steps.
👉 Join our beginner calisthenics classes to learn proper form and progressions.
Step 2: Work on Assisted Pull-Ups
Bands are your friend here. Loop a resistance band around the bar and use it for support as you pull yourself up. This helps you practice the full range of motion while gradually reducing assistance as you get stronger.
Step 3: Master Negative Pull-Ups
Negatives focus on the lowering phase. Jump or step up to the top of the bar, then lower yourself down slowly with control. This builds huge strength in the muscles needed for pull-ups.
Step 4: Strengthen Your Grip & Core
Don’t underestimate grip and core strength — both are key for pull-ups. Hanging from the bar, practicing hollow body holds, and doing core work like planks and hanging knee raises will help you feel more stable and controlled.
Step 5: Practice, Progress, and Believe
Consistency is everything. Practice these progressions 2–3 times a week, celebrate small wins, and keep going. Before you know it, you’ll be pulling yourself up to the bar — and wondering why you ever thought it was impossible.
The Bottom Line
Pull-ups aren’t out of reach for women — they just require smart progressions and the right support. With patience and guidance, every woman can build the strength to master this powerful move.
👉 Ready to start your journey? Join Cali Babes, our women-only calisthenics classes in Islington and take your first step toward pull-up success.
Strength Training During Pregnancy: What You Need to Know
Pregnancy is a time of huge change — physically, mentally, and emotionally. Many women worry about what type of exercise is safe, or if they should even train at all. The good news? With the right approach, strength training can be a powerful tool during pregnancy, helping you feel strong, supported, and confident.
At Lifting Ladies, our women-only gym in Islington, we’ve created a safe, welcoming environment where mums-to-be can move with confidence and guidance. Here’s what you need to know about strength training during pregnancy.
Is It Safe to Lift Weights While Pregnant?
For most women with a healthy pregnancy, yes — lifting weights is not only safe, but beneficial. The key is adapting your training to your stage of pregnancy and listening to your body. Always check with your healthcare provider before starting or continuing any exercise program.
Benefits of Strength Training in Pregnancy
Boosts energy and mood
Exercise helps reduce fatigue, ease stress, and release endorphins — leaving you feeling more positive and energised.
Helps maintain strength and mobility
Strength training supports your posture and joints, easing common aches and preparing your body for daily demands.
Supports healthy weight management
Staying active can help regulate weight gain and improve circulation, supporting both you and your baby.
Prepares your body for labour and recovery
Building strength and stamina can make labour more manageable and speed up postpartum recovery.
Encourages a smoother return to fitness post-birth
By keeping active during pregnancy, you maintain a foundation of strength that makes returning to exercise safer and more effective.
👉 Learn more about our pregnancy and postnatal training at Lifting Ladies.
How to Train Safely During Pregnancy
Focus on good form – technique matters more than heavy weights.
Use moderate loads – lift weights that feel challenging but not exhausting.
Avoid lying flat on your back – especially after the first trimester.
Listen to your body – if something doesn’t feel right, stop.
Stay cool & hydrated – avoid overheating and take breaks when needed.
The Bottom Line
Pregnancy doesn’t mean giving up on strength training — it’s about adapting. With the right guidance, lifting can help you stay strong, healthy, and confident through every stage of motherhood.
👉 Want safe, supportive training during pregnancy? Join our women-only gym in Islington and train with coaches who understand your journey.
5 Reasons Women Should Stop Fearing the Weights Area
Walk into any commercial gym, and you’ll probably notice the same thing: the cardio machines filled with women, and the weights area dominated by men. For many women, stepping into that part of the gym feels intimidating — but it doesn’t have to be.
At Lifting Ladies, we’re here to show you why the weights area isn’t something to fear, but something to embrace. Here are 5 reasons to ditch the nerves and start lifting with confidence:
1. Strength Training is for Everyone
Lifting weights isn’t just for bodybuilders or athletes. It’s one of the most effective ways to build lean muscle, boost metabolism, and improve long-term health. Whether you’re a beginner or experienced, strength training can be adapted to your level.
👉 Nervous about starting? Our Learn to Lift course is designed for beginners who want expert guidance and safe technique.
2. You’ll See Results Faster
Cardio has its place, but nothing reshapes your body like strength training. By building muscle, you’ll improve your strength, posture, and metabolism, making it easier to reach your fitness goals — without hours on the treadmill.
3. Confidence Grows with Every Lift
Stepping into the weights area can feel scary at first, but every time you pick up a barbell or nail a new lift, your confidence grows. That self-belief carries outside the gym too, helping you feel stronger in everyday life.
4. Proper Coaching Removes the Guesswork
One big fear women have is “What if I do it wrong?” That’s why expert coaching matters. At Lifting Ladies, we focus on form, safety, and progression — so you always know you’re lifting the right way.
5. You’re Not Alone
You might think everyone in the weights area is watching you — but the truth is, most people are focused on themselves. And at our women-only gym in Islington, you’ll never have to worry about intimidation. Instead, you’ll be surrounded by a supportive community of women who want the same thing you do: to feel fit, strong, and confident.
The Bottom Line
The weights area doesn’t belong to men — it belongs to anyone who wants to get stronger. With the right guidance and environment, it can become the most empowering part of your fitness journey.
👉 Ready to step into strength training? Join our women’s gym memberships or start with our beginner-friendly Learn to Lift program today.
Beginner Calisthenics Workout Plan For Women
Calisthenics is an empowering type of bodyweight training and is a great way for women to improve overall strength, health and increase flexibility. This guide will help you start your calisthenics journey whether you’re looking to explore calisthenics for the first time or are new to the fitness world, everyone is welcome to try it out.
The Benefits of Calisthenics for Women
Before moving onto our women’s calisthenics workout plan, it’s important to know why calisthenics is a great form of exercise for women and even to help you make take that first step if you are hesitant on embarking on your new journey ahead:
Accessibility: Calisthenics uses your body weight meaning little to no equipment is needed, therefore you can do it nearly anywhere making it perfect for women of all fitness levels.
Functional Strength: Calisthenic exercises have patterned movements that are used within everyday tasks, improving your overall strength and health which makes your daily and quality of life better.
Full-Body Workout: Calisthenic workouts engage multiple muscle groups at once which helps improve overall fitness and will also contribute to increased muscle definition.
Injury Prevention: As calisthenics mainly uses bodyweight, the risk of injury is relatively low which makes it a safe choice for beginners as they embark on their fitness journey.
Warmup (5-10 minutes)
It is important to start your workout with a proper warm-up to get your muscles ready and reduce the risk of injury. We begin our clients with some cardio and dynamic stretches like arm circles, leg swings, hip circles, and deep squats. There are other warm-up exercises you can do but the main focus here is to ensure your muscles are ready for the main workout.
Beginner Calisthenic Workout for Women
Within this workout plan are a number of basic calisthenic exercises that target multiple different muscle groups.
Push-Ups Knee
Bodyweight squats
Plank
Lunges
Leg Raises
Cool down (5-10 minutes)
Once you have completed your workout session, it is very important to cool down to minimise the risk of muscle stiffness, soreness and injury. Include static stretching for each of the muscle groups you used during your workout. Aim to hold each individual stretch for between 15-30 seconds. This will help reduce stiffness for your next workout.
Beginning your calisthenics journey can be empowering, making it an exciting new experience for women.
It’s a workout that allows women to build their strength, health and flexibility, providing them with confidence. Consistency is key to progress which will help you move onto more advanced calisthenic exercises, once you feel you are comfortable and have mastered the basics of calisthenics.
It is important to recognise that calisthenics is not only a male fitness domain, it is just as much a female fitness field as it is male. Female calisthenics is a great way to build women’s confidence and reach their fitness goals.
Intertested in joining?
Curious to kick start your calisthenic journey? Then why don’t you join our beginner calisthenics sessions that we have for all women and for all fitness levels.
We have a different sessions that has a variety of fitness classes and equipment that can help improve all aspects of fitness - be it for Calisthenics or any other fitness journey you’re starting on. We also have a host of personal trainers and fitness experts at your disposal that can help you achieve your fitness goals by working with you to tailor personalised programmes.
No matter your journey, trust the calisthenics session to help you find the right path.
The Benefits of Training in a Women-Only Gym
Walking into a traditional gym can feel overwhelming — crowded spaces, loud music, and rows of people competing for machines. For many women, the weights area in particular can feel intimidating or unwelcoming. That’s exactly why women-only gyms like Lifting Ladies exist: to create a safe, empowering environment where women can focus on themselves, build strength, and actually enjoy training.
Here are some of the biggest benefits of joining a women-only gym:
1. A Supportive, Judgment-Free Environment
No stares, no intimidation, no pressure. A women-only gym gives you the freedom to train without worrying about how you look or what anyone thinks. At Lifting Ladies, every woman is there for the same reason — to get stronger, healthier, and more confident.
2. Expert Coaching for Women
Women’s bodies have unique needs when it comes to strength training. Our programs and coaching are designed with this in mind — focusing on building strength, confidence, and long-term results. Whether you’re completely new or more experienced, you’ll get guidance that suits your goals.
👉 Want to build your foundations? Check out our Learn to Lift course, perfect for beginners.
3. Community & Connection
One of the best parts of training in a women-only gym is the sense of community. Instead of feeling lost in a sea of strangers, you’ll train alongside like-minded women who encourage, motivate, and celebrate each other’s progress.
4. Safe & Comfortable Training Space
Our gym isn’t overcrowded, and it’s not about “how many burpees you can survive.” It’s about quality training in a clean, welcoming space. With small-group options, flexible memberships, and expert-led sessions, you’ll always feel supported.
5. Training That Empowers, Not Intimidates
Lifting weights isn’t just about physical strength — it’s about mental strength, too. Learning to push your limits in a safe, supportive setting helps build confidence that carries into every part of life.
The Bottom Line
A women-only gym isn’t just a place to exercise — it’s a space to grow stronger, learn new skills, and be part of a community that lifts each other up.
👉 Ready to see the difference for yourself? Join Lifting Ladies, Islington’s women-only gym and discover how empowering training can be.
Why Every Woman Should Learn to Lift Weights
For years, the fitness industry has pushed women towards cardio, high-intensity classes, or endless “toning” workouts. But here’s the truth: learning to lift weights is one of the most powerful, confidence-boosting things a woman can do for her body and mind. At Lifting Ladies, we believe strength training should be accessible to every woman — no intimidation, no gym anxiety, just smart, supportive coaching.
Here’s why lifting weights belongs in your fitness journey:
1. Build Real Strength
Strength training isn’t just about aesthetics — it’s about what your body can do. Lifting weights helps women develop the kind of functional strength that makes everyday life easier: carrying shopping, lifting kids, or simply feeling capable and independent.
👉 New to lifting? Our beginner-friendly Learn to Lift course is designed to teach you proper technique step by step.
2. Support Long-Term Health
Weightlifting strengthens bones, joints, and muscles — reducing the risk of osteoporosis, improving posture, and protecting against injuries as we age. It’s one of the most effective forms of exercise for long-term health and vitality.
3. Boost Confidence & Mental Wellbeing
There’s something incredibly empowering about hitting a new personal best or nailing a lift you once thought impossible. Weight training not only builds physical strength, but also boosts mood, relieves stress, and grows self-confidence that carries into all areas of life.
4. Shape Your Body the Right Way
Forget the myth that lifting makes women “bulky.” Strength training helps you build lean muscle, increase metabolism, and create a toned, athletic shape. It’s a more sustainable, enjoyable way to change your body compared to endless cardio.
5. Join a Supportive Community
At a women-only gym like Lifting Ladies, you’ll train in a safe, welcoming space where form is prioritised, progress is tracked, and support comes from both coaches and fellow members. You’re not just lifting weights — you’re lifting each other up.
The Bottom Line
Every woman deserves to feel strong, capable, and confident. Learning to lift weights is the first step towards building that strength — both in the gym and beyond.
👉 Ready to get started? Explore our women’s-only gym memberships in Islington, or join our Learn to Lift program to build a solid foundation with expert coaching.