✨ The Glow Up Session
Strong, Confident, and Completely You
🌸 Ready to Glow Up?
Our Glow Up Session is designed to help you build strength that feels as good as it looks. This dynamic small group training workout in Islington focuses on two of the most empowering movement patterns in strength training, upper-body push exercises and squats. They helping you tone, sculpt, and strengthen your body from head to toe.
Led by our expert personal trainers, you’ll develop functional strength, improve posture and balance, and build lean muscle that enhances both how you look and how you move. Whether you’re new to strength training or ready to take your workouts to the next level, the Glow Up Session will leave you feeling strong, confident, and radiant — inside and out.
💪 What is the Glow Up Session?
This isn’t just another workout. It’s a chance to lift, learn, and level up your training in our women strength training space.
The Glow Up Session combines upper-body push movements (like presses, push-ups, and dips) with lower-body squat variations to help you:
Build functional strength
Improve muscle tone and posture
Boost body confidence
Feel energised and empowered
Every session is guided by an expert female coach who ensures your form is perfect and your progress is measurable.
1. Warm-Up & Activation
Prepare your muscles and joints for lifting with mobility and activation drills.
2. Push Strength Focus
Learn and progress upper-body push patterns like:
Bench press variations
Overhead press
Push-ups & dips
3. Squat Mastery
Train foundational lower-body movements like:
Back squats
Front squats
Split squats & goblet squats
4. Accessory Work
Finish with core, shoulders, and glutes for balance and symmetry.
5. Cool Down & Recovery
Stretch, breathe, and leave feeling strong, tall, and glowing.
What’s Involved In our glow up class?
✨ Who It’s For
Women who want to build strength and tone in the upper and lower body
Beginners looking to master key lifts safely
Lifting lovers who want a structured, skill-based session
Anyone who wants a fun, focused workout that delivers real results
💖 Why You’ll Love It
Perfect Training Environment for Women
Train in a space designed for women — supportive, welcoming, and free from intimidation. Every session feels empowering, not overwhelming.
Expert coaching, every rep
Our female coaches guide you through every movement with precise cues and encouragement, helping you lift safely and confidently.
Personal progress & Feedback
We track your lifts, form, and improvements so you can see and feel your strength grow week by week.
Confidence that last beyond the gym
The strength you build here isn’t just physical. You’ll leave each session standing taller, moving better, and feeling unstoppable.
💬 Glow Up & Level Up FAQs
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Not at all! Both sessions are beginner-friendly and fully coached. Our trainers guide you through every movement, helping you master technique and build confidence at your own pace.
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Glow Up focuses on push movements and squat-based lower-body strength, while Level Up focuses on pull movements and hinge-based lower-body strength. Together, they create a perfectly balanced training program for your whole body.
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Yes! In fact, most of our members train both to cover all major muscle groups and build total-body strength. Glow Up and Level Up are designed to complement each other perfectly.
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No every session follows the same structure but the exercises, rep ranges, and progressions change weekly. This keeps your training fresh and ensures you keep getting stronger over time. Each program is carefully planned so you can track your progress and build strength safely and consistently.