Postnatal small group training in Islington
Rebuild Strength, Confidence & CoreSafe
Reconnect with your body afterbirth
At Lifting Ladies, we help new mums rebuild their strength, confidence, and energy — safely and sustainably.
Our postnatal small group training sessions are designed for women-only, by qualified pre/postnatal coaches who understand the physical and emotional changes that come after pregnancy and birth.
No pressure, no judgment — just evidence-based movement and compassionate support.
Why our postnatal small group training in Islington works?
Most fitness programs rush recovery. We take the opposite approach — rebuilding your body from the inside out, starting with core and pelvic floor strength, then progressing to full-body power and function.
Each session includes:
Breath-based core and pelvic floor recovery
Progressive strength training to rebuild muscle tone safely
Small groups (max 4women ) for personal coaching and community
Mum-friendly space — babies welcome at certain times
Female coach specialising in postnatal fitness for every stage of recovery
Whether you had a vaginal or C-section delivery, are 6 weeks or 6 years postpartum, our Islington studio will meet you where you are.
Benefits of our postnatal strength program
Our members love that they can train safely and see real results.
You’ll notice improvements like:
Stronger core and pelvic floor
Better posture and stability
Less back, hip, and shoulder pain
More energy and confidence
A supportive network of other mums
We help you rebuild your foundation — not just “lose the baby weight.”
Who’s Our Postnatal Training For?
Our postnatal sessions are designed for every woman who wants to feel strong and confident again after giving birth. This includes:
New mums after their 6–8 week check-up (or later, once cleared by a doctor)
Women recovering from a C-section who need safe, progressive guidance
Mums experiencing diastasis recti or pelvic floor weakness
Those dealing with back, hip, or shoulder aches from carrying and feeding
Anyone feeling nervous about returning to exercise and wanting structured, expert support
Women ready to rebuild their fitness and confidence at their own pace
You don’t need to “bounce back” or rush into intense exercise — this is about healing, strengthening, and feeling good in your body again.
What to Expect from a postnatal Strength Training Session
Individual Assessment (diastasis, pelvic floor, mobility)
Gentle Rebuild Phase — bodyweight movement, core activation, mobility
Progressive Strength Training — gradually introducing compound lifts
Lifestyle & Recovery Support — guidance on sleep, nutrition, rest
Ongoing Check-ins — we adjust your plan based on how your body feels
What You Will Learn
Train safely for your body
Understand which movements are safe and effective during and after pregnancy.
Build strength & stability
Focus on core, pelvic floor, and functional strength to support everyday life and recovery.
Adapt exercises to your stage
Learn how to modify workouts across each trimester or postnatal phase.
Balance training with rest & recovery
Discover how to listen to your body, manage energy, and avoid burnout.
Postnatal FAQ
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Most women can begin gentle movement after their 6–8 week postnatal check (or 10–12 weeks after a C-section). Always get medical clearance before starting.
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Yes. Exercise does not reduce milk supply. With proper hydration and nutrition, postnatal fitness can actually improve energy levels and wellbeing.
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We start with safe, low-impact movements to restore core and pelvic floor strength. As you progress, we add functional strength training like squats, deadlifts, and presses.
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Yes. With clearance from your doctor, we can design a gradual program to restore mobility, core strength, and confidence at your own pace.
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Not at all. Our postnatal sessions are beginner-friendly and tailored to your needs. Whether you’re new to fitness or returning after pregnancy, we’ll guide you every step of the way.
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We’re a women-only gym in Islington with expert female coaches. Our supportive community and structured programs make postnatal training safe, effective, and empowering.