6-Week Women’s Group
Personal Training Program
6 weeks intro offer
Ready to feel stronger, more confident, and in control of your fitness?
Our 6-week women’s small group personal training program is designed for every woman no matter your starting point. We meet you where you are right now and help you achieve your personal goals with expert support every step of the way.
What’s Included
For just £499 for the full 6 weeks, you’ll get:
18 Small Group PT Sessions – train with like-minded women in a supportive, motivating environment (just £25 per session!)
Personalised Training & Nutrition Guidance – tailored to your body, goals, and lifestyle
2 InBody Scans – track your progress and see real results
24/7 Accountability & Support – direct access to your head coach for ongoing guidance
Confidence, Strength & Results – our mission is to help you feel amazing inside and out
how to get started
Start your journey with in three simple steps
How It Works
Your 6 weeks begin once you’ve completed your initial consultation and movement screening. From there, we create your personalised plan whether you’re new to exercise or looking to take your training to the next level, we’ll guide you every step of the way.
Hear from our Ladies after there 6 weeks wellness
“I finally feel confident in the gym.”
The best part about Lifting Ladies is the community. I’ve never felt so supported in a fitness space before. Everyone encourages each other, and it feels more like a team than just a gym. Knowing other women were on the same journey kept me motivated every step of the way.
– Trudi, 6 Weeks Wellness Member
“What I love about this program is how sustainable it feels. I didn’t have to completely overhaul my life—just build small habits that actually fit my schedule. The coaches are supportive, the nutrition advice is realistic, and I never felt judged, only encouraged. For the first time, fitness feels doable long-term.“
– Laura, 6 Weeks Wellness Member
“I feel stronger every week.”
“Joining the 6-Week Program was the best decision I’ve made for my health in years. I used to feel lost every time I walked into a gym, but now I know exactly what to do. The combination of training, nutrition, and accountability gave me results I can see and feel. I feel fitter, stronger, and more confident than ever.”
– Rohema, 6 Weeks Wellness Member
