The best SMALL GROUP PERSONAL TRAINING in Islington
Join our SIX WEEK WINTER SOS Challenge
Six Week Winter SOS CHALLENGE
If you're new to exercise or already a fitness addict, the Six Week SOS Winter Challenge is the perfect introduction to training with us!
Whether you’re aiming to lose weight, build, manage a health condition, or simply find a fitness family that keeps you motivated, we’ve got you covered.
We'll take the time to get to know you first, understand your starting point and understand what you're working to achieve. Our Small Group Personal Training sessions will provide the perfect environment of top level coaching combined with the support and encouragement of our members to help elevate your health and fitness.
Benefits of SMALL GROUP PERSONAL TRAINING in islington?
Community
Doing it alone is tough, but being part of a likeminded, friendly community makes it that little bit easier and a lot more fun!
Coach Led Fitness
Our coaching team take the guess work out of training, helping maximise your time in the gym
Fun and Friendly
Coming into a new environment can be daunting but we keep it fun and friendly to create a place you want to keep coming back to time after time.
What You Get in Our Six Weeks Winter SOS Challenge
Induction Session & Movement Screen (worth £85) – discover your starting point and get a tailored program built around your needs.
Nutrition Support & Goal Setting – personalised guidance to help you fuel your body, stay on track, and achieve results.
InBody Body Composition Scan – track real progress with our state-of-the-art scanner and see the changes happening inside and out.
Access to 18 Small Group PT Sessions – join any of our daily women-only strength sessions, coached with expert attention and focus.
Ongoing Support & Accountability – we’ll guide, motivate, and celebrate your wins with you every step of the way.
Your Pathway To Transform Your Body and Take Back Control of Your Fitness In 2025?
Speak to one of our team to understand the process, experience our Six Week Winter SOS Program and work alongside our coaches who will guide you through every step of the process, taking you towards a fitter, stronger and healthier version of you, leaving you feeling fantastic.
Chat
Chat to one of the team and find out how Trang Fitness can transform your health and fitness
Get Started
Join our 6 Week Wellness program and take back control of your health & fitness.
Feel Amazing
Watch as your body and mindset dramatically change and your energy levels reignite leaving you feeling fitter, stronger and healthier.
FAQs
-
Our programming is designed to maximise your progress over a 3 months block, divided into three phases.
We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.
-
While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.
We take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.
-
Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.
Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.
-
Our sessions are designed to be effective, focused, and enjoyable:
✓Personalised coaching: With a maximum of 4 people, you'll receive individualised attention and support.
✓Optimal session length: Each session lasts 1 hour, giving you
-
You'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow members.
You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.
Check out this blog the benefits of group training