Islington Women’s Only Strength Training Group

Empowering islington women To Reclaim Their Health & Fitness In A Fun, Friendly and supportive Environment!

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We love carbs, have fun training and find other gyms boring.

At Lifting Ladies Islington, we believe fitness should be safe, fun, and empowering. That’s why we created Islington’s first women-only strength training group — a space designed by women, for women. This is your space to thrive, heal, and grow. Every class, session, and every connection is built on a foundation of safety, inclusivity, and genuine support for women. Whether you're joining a group class or working out solo, you’ll never feel like you’re on your own.

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Signature Women’s Small Group Training in Islington

Our Women’s Small Group Training combines the precision of personal training with the energy of a supportive sisterhood. Small in size. Big in impact. Every session is crafted to help you feel strong, confident, and unstoppable — inside and out. Our session is where strength, meets community drives results.

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Our 6 Week Intro Program

Start our no commitment 6 Week Programme today. At Lifting Ladies, we know you want to feel fitter, stronger, and healthier — but balancing life and fitness can feel overwhelming.

To get there, you don’t need quick fixes or extremes. You need simple, sustainable habits that help you move consistently, eat well, and stay accountable.

Your challenge

We know how challenging it can feel to start (or restart) your fitness journey. Many women come to us feeling unsure, nervous, or stuck — and that’s completely normal.

  • Finding time to get to the gym is hard.

  • Once you’re there, knowing what to do is even harder.

  • It leaves many women feeling lost, frustrated, and unmotivated.

Our Solution

Transforming your health and fitness doesn’t have to be complicated. That’s why we created our 6-Week Program — designed to guide you step by step toward the results you’ve been searching for. Here’s how it works
1️⃣ Book a Call — chat with one of our friendly coaches.
2️⃣ Start Your Program — training, and accountability included.
3️⃣ See & Feel the Results — fitter, stronger, healthier, and ready to keep progressing. Don’t wait any longer to put your health and fitness first.

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Why Our Members Choose Us?

Our expert coaching team takes the guesswork out of fitness, ensuring you get the most out of your gym time. We focus on what matters providing expert guidance and tailored strategies to help you achieve the results you want efficiently and effectively.

Coaching

Achieving your fitness goals doesn’t have to feel overwhelming. With expert coaching and a clear plan, we help you stay focused, motivated, and on track so you can see real, lasting results you’re proud of.

Results

Embarking on a fitness journey alone can be overwhelming, but when you're part of a welcoming, like-minded community, everything feels more achievable. Surrounded by friendly faces and shared motivation, the process becomes not only easier but also a lot more enjoyable.

Community

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It’s time to make a change in the gym for woman in islington

What we do?

Community events

Sport Rehabilitation

Women-Only Open Gym

Signature Strength Class

Run for women, by women

Lifting ladies is where safety, inclusivity, and support are woven into every session. This is your space to thrive, heal and grow.

In entirely by experienced coaches, we understand women’s goals — from strength training and weight loss to postnatal recovery, long-term health, and building self-confidence.

But we’re more than a gym — we’re a community of women lifting each other up. Whether you want to train for strength, tone up, or simply feel at home in a supportive environment, you’ll find your place here.

Hear from our Ladies

“I finally feel confident in the gym.”

“Before Lifting Ladies, I felt completely lost in the weights area. The Learn to Lift course gave me the skills and confidence I’d been missing. Now I actually look forward to training!”
– Trudi, Learn to Lift Member

“I feel stronger every week.”

“ 6 months ago I couldn’t even do a bodyweight squat properly. Now I’m lifting weights I never thought possible. The encouragement from the coaches and other women makes all the difference.”
– Laura, Full Access Member

“Finally, a gym that feels like home.”

“I always hated big commercial gyms, but here it’s different. The women-only space feels safe and supportives.”
– Rohema, Full Access Member

Lifting ladies FAQ

  • Yes! Many of our members start with zero gym experience. Our Learn to Lift course is designed especially for women who are brand new to strength training.

  • No intimidation, no judgment, no crowded weights area. Just a safe, supportive space where women can train with confidence.

  • Both! You can choose a gym membership for open access, or upgrade to premium if you want weekly small-group coaching included.

  • Just wear comfortable clothes, trainers, and bring a bottle of water. We’ll take care of the rest — from coaching to equipment.

  • Membership is women aged 18 and over.

  • Yes! We have an incredible team of female personal trainers with expertise across strength, performance and more.

  • Unit 13, The Ivories, At Dr Stretch, 6 Northampton St, London N1 2HY

  • Please contact us for guest pass