Injury Rehab Personal Training in Islington
Recover Stronger, Move Better, Prevent Re-Injury
Recover Stronger. Move Better. Feel Confident Again.
Injuries can be frustrating, it can knock your confidence and leave you unsure how to train safely. Especially when they stop you from training the way you love. At Lifting Ladies, we help women rebuild strength, mobility, and confidence through tailored, supportive injury rehabilitation personal training in Islington. Our goal isn’t just to help you recover — it’s to help you come back stronger, safer, and more confident than before. Our approach combines expert coaching, functional strength training, and personalised progression, so you can move forward without fear of setbacks.
💪 Personalised Injury Rehab for Real Women
Every woman’s body — and every injury — is different.
That’s why your rehab journey at Lifting Ladies starts with a 1-to-1 assessment led by our experienced coaches. We’ll identify what’s holding you back, build a plan that supports your recovery, and guide you safely back into movement and strength training — at your pace.
Benefits of Rehabilitation pT
Recover Safely & Confidently
train with expert guidance that respects your injury and supports healing.
Rebuild Strength & Mobility
restore movement patterns, stability, and functional strength for daily life.
Prevent Future Injuries
learn proper technique and tailored strategies to keep your body resilient long-term.
🌸 We Can Help With:
Post-injury recovery (ankle, knee, hip, shoulder, or back pain)
Post-surgery strength rebuild
Returning to training before/ after pregnancy
Chronic pain management and mobility work
Confidence building after injury setbacks
Whether you’re getting back into fitness or looking to move without pain, we’ll support you every step of the way.
What to Expect in Injury Rehab Personal Training
Initial Consultation & Assessment
We start with a full movement screen, discuss your injury and training history, and set clear goals together so we know exactly what you want to achieve.
Personalised Rehab Plan
Every session is tailored to you — taking into account your injury, current fitness level, and lifestyle, so the plan feels realistic and sustainable.
Progressive Strength Work
We begin with safe, foundational movements and gradually increase load and complexity, helping you rebuild strength and confidence step by step.
Ongoing Support
Your plan evolves as you recover. We’ll check in regularly, make adjustments when needed, and provide guidance for what you can do outside the gym to speed up progress.
FAQ
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We help women recover from a wide range of injuries, including sports injuries, post-surgical rehab, lower back pain, shoulder and knee injuries, tendonitis, and pelvic health issues. Every program is designed to suit your body, goals, and lifestyle.
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Not at all! Our programs are tailored to all fitness levels — from beginners to experienced lifters. We focus on safe movement patterns and progressive strength building to support a full and lasting recovery.
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Recovery time varies depending on your injury, consistency, and goals. Minor issues may improve in a few weeks, while more complex injuries can take several months. We’ll track your progress closely and adjust your plan as you get stronger.
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Your first appointment includes a detailed assessment to understand your injury, movement patterns, and personal goals. We’ll then create a bespoke rehab and strength plan, and you’ll leave knowing exactly what steps to take next.
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Most clients attend 1–2 sessions per week, depending on their injury and schedule. We’ll also provide home exercises and gym-based guidance so you can continue improving between your training session.