Personal Training London
What Are Your Health and Fitness Goals?
At Lifting Ladies Islington, personal training doesn’t start on the treadmill or under a barbell – it starts with a conversation. We take the time to understand your goals, your lifestyle, and your challenges. Whether you want to feel stronger, improve fitness, recover postnatally, or simply feel more confident in your own skin, we’ll create a plan that’s truly yours.
From day one, you’ll have an experienced female personal trainer by your side — guiding, motivating, and supporting you every session so you go further than you thought possible.
We’re here to help you transform not just what you see in the mirror, but how you feel about yourself. No fad diets. No extreme quick fixes. Just science-based training, proven techniques, and sustainable progress that fits your life.
For years, we’ve helped women across London achieve incredible transformations — and we’re ready to help you achieve yours.
1-to-1 Personal Training
Every woman’s body is unique. Our strength, energy, and recovery can be influenced by genetics, age, hormonal cycles, pregnancy, postnatal changes, menopause, past injuries, and more. That’s why our Personal Training is tailored specifically to you — not a one-size-fits-all plan.
With 1-to-1 sessions at Lifting Ladies Islington, you’ll get:
✨ Individual attention from a highly qualified female coach
🎯 Personalised training built around your body, your goals, and your lifestyle
📈 Ongoing progress tracking and support beyond the gym floor
Benefits of Personal training
Faster & Sustainable Results
With tailored workouts, nutrition support, and recovery strategies, you’ll see real, lasting results without fad diets or extreme routines.
Expert Coaching & Motivation
A personal trainer provides expert guidance and accountability. From correcting your form to keeping you motivated.
Personalised Fitness Plans for Women’s Bodies
Your plan is customised to your needs so you can train safely, progress faster, and achieve sustainable results.
Prefer to train in a group?
We are proud to be the first 4:1 small women strength training group in Islington. You can expect an hour of exercise led by a coach who is passionate about challenging you to reach your fitness goals and educating you about your health.
Personal training FAQ
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The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-3 sessions per week, but your trainer will recommend the best plan for you.
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Your first session will include an initial assessment where your trainer will discuss your goals, fitness level, and any concerns you may have.
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Yes! We offer semi-private training sessions where you can train with a friend or partner. We also offer 4:1 group sessions in London.
If you would like to find more about our females lifting class press here.
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Absolutely not! Personal training is suitable for people of all fitness levels, whether you're a complete beginner or an experienced athlete. Your trainer will tailor the programme to your current fitness level and help you progress safely.
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Yes, we offer discounted rates for clients who book a package of multiple sessions. Please contact us for more information on our pricing and package options.
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
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Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.