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Were looking for london ladies who…

Are tight on time and need a training solution that fits their lifestyle

Love training, but just can't find the motivation to get started

Don't want to join a "normal gym" and give up after two weeks

Have tried personal training but didn't feel it was right for them

Struggle to be consistent with their exercise and nutrition

Are tired of having low energy throughout the day

Want exercise and nutrition coaching from a team of professionals

Are ready to cut out the excuses and start to look and feel at their best...

If you agree with any of the above then THEN THE 6 WEEK wellness program is for you!

📅What Will Happen On Your 6 week program?

Small Group Training Sessions

so we give you the attention and support you need to hit your goals (4 ladies max)

Learn Exercise Fundamentals

we teach you how to train properly and how to avoid injury

Meet New Like Minded Friends

so you enjoy your training and find friends to motivate you

Exciting Competitions & Social Events

to test yourself and celebrate your wins as a team

Chat to our team

Here's How We're Different

❌ No Screaming
We’re not a bootcamp — we’re a personal training facility. We’ll coach you to gradually improve and hit your goals.

❌ We Don’t Sell
We only invite the right people onto the program. After we chat with you, we’ll both know if it’s the right fit.

❌ No Starvation Tactics
Our coaches will show you how to eat well and still enjoy a drink or a treat.

✅ Different Workouts Every Day
Structured programming every week. Progress you can feel — planned, purposeful, and proven.

✅ Expert Coaching Every Session
No guesswork or wondering what to do — just guidance that gets results.

✅ Support In & Out of the Gym
We’ll get you training in the gym and eating well at home, to guarantee you hit your goals.

Book a call

BOOK HERE

Hear from our Ladies

“I finally feel confident in the gym.”

“Before Lifting Ladies, I felt completely lost in the weights area. The Learn to Lift course gave me the skills and confidence I’d been missing. Now I actually look forward to training!”
– Trudi, Learn to Lift Member

“ 6 months ago I couldn’t even do a bodyweight squat properly. Now I’m lifting weights I never thought possible. The encouragement from the coaches and other women makes all the difference.”
– Laura, Full Access Member

“I feel stronger every week.”

“Finally, a gym that feels like home.”

“I always hated big commercial gyms, but here it’s different. The women-only space feels safe and supportives.”
– Rohema, Full Access Member

where we are

Unit 13, The Ivories, At Dr Stretch, 6 Northampton St, London N1 2HY

STEP 1: Register Your Interest

STEP 2: Book A Call

STEP 3: Chat With Us

STEP 4: Never Look Back!

👉