5 Winter Training Tips for Women Who Hate the Gym
When it’s dark, cold, and wet outside, the last thing many women want to do is drag themselves into a busy, intimidating gym. The good news? Staying strong and active in winter doesn’t have to mean battling overcrowded spaces or forcing yourself through workouts you hate.
At Lifting Ladies — our women-only gym in Islington — we’ve built a supportive, welcoming space where training actually feels enjoyable. And this season, our Winter SOS Challenge is here to help you stay consistent and motivated.
1. Find a Supportive Environment
Not all gyms are the same. If you’ve struggled with commercial gyms before, it might be the environment — not you. At Lifting Ladies, you’ll never deal with intimidation, overcrowding, or endless rows of cardio machines. Instead, you’ll find expert coaching, friendly women, and plenty of space to train confidently. Our Winter SOS Challenge is the perfect way to experience it.
2. Make It Social
Winter can feel isolating, but training doesn’t have to be. Working out in small groups brings motivation, laughter, and accountability. That’s why our Winter SOS Challenge includes small-group sessions — so you get the encouragement of others while still having coaching tailored to you.
3. Focus on Strength, Not “Burn”
Instead of forcing yourself through endless burpees or treadmill sprints, try strength training. It’s more sustainable, builds lean muscle, and helps you feel capable in everyday life. Our Learn to Lift course gives beginners a safe place to start, and the Winter SOS Challenge is ideal if you want structure and progress through the colder months.
4. Keep It Short & Effective
You don’t need hours in the gym to see results. Just 2–3 focused strength sessions per week can transform your energy, mood, and body. With the Winter SOS Challenge, you’ll get 18 small-group personal training sessions — making your winter workouts short, effective, and easy to fit into a busy schedule.
5. Set a Seasonal Goal
Instead of waiting for New Year’s resolutions, give yourself a 6-week challenge this winter. Having a clear focus makes it easier to stay motivated when it’s cold outside. That’s exactly what the Winter SOS Challenge is all about — keeping you accountable, supported, and strong all season long.
The Bottom Line
You don’t have to love big gyms to love training. With the right environment, coaching, and seasonal challenge, strength training can actually become the highlight of your week — even in winter.
👉 Kickstart your routine today with our Winter SOS Challenge and discover how empowering strength training can be.
