Small-Group Training vs. 1:1 Personal Training: Which is Best for You?

When it comes to strength training, there’s no one-size-fits-all approach. Some women thrive with the focus of one-to-one personal training, while others love the energy of training in a small group. At Lifting Ladies, we’re proud to offer both — but how do you know which one is right for you?

Let’s break down the benefits of each, so you can find the best fit for your goals, personality, and lifestyle.

1:1 Personal Training

What it is: A completely personalised session with a coach, designed around your goals, abilities, and preferences.

Best for:

• Women who want individual attention and accountability

• Beginners who prefer private coaching to build confidence

• Those with specific goals (rehab, pregnancy, postnatal, advanced strength work)

• Busy schedules that need flexibility

Pros:

• 100% focus on you and your technique

• Bespoke training plans tailored to your body and goals

• Flexible pace and progressions

• Great for overcoming gym nerves and building confidence

👉 Explore our women-only personal training memberships.

Small-Group Training (4:1)

What it is: A coach-led session with up to four women, combining the benefits of individual coaching with the motivation of training alongside others.

Best for:

• Women who want PT-level support at a more affordable price

• Those who enjoy training with others for motivation and accountability

• Anyone looking for structure, fun, and a sense of community

Pros:

• Personalised coaching in an intimate setting

• Fun, social environment with like-minded women

• Affordable alternative to 1:1 personal training

• Extra motivation from training together

👉 Learn more about our small-group strength training at Lifting Ladies.

So, Which One Should You Choose?

• If you want privacy, flexibility, and completely tailored coaching, 1:1 personal training may be your best choice.

• If you thrive on community, encouragement, and affordability, small-group training could be the perfect fit.

The good news? You don’t have to choose just one. Many of our members combine both, using 1:1 sessions for personal focus and small-group training for consistency and fun.

The Bottom Line

Both 1:1 personal training and small-group training are powerful ways to get stronger, improve confidence, and see results. It all comes down to what keeps you consistent and motivated.

👉 Not sure where to start? Come and visit Lifting Ladies, Islington’s women-only gym — we’ll help you find the right fit for your goals.