Lifting LAdies Islington | Small Group Training & Personal training

Lifting Ladies Ilsington is a women-owned gym near Esses Road Station offering small group personal training for women and personalised 1-to-1 coaching. We help women move better, feel stronger, and train with confidence.

What we offer

  • Small Group Personal Training in Islington

    Small Group Personal Training

    Small group personal training for women who want expert coaching, strength, and accountability in a supportive environment.

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  • Personal Training

    1-to-1 personal training tailored to your goals, with expert coaching and individual support.

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  • Pregnancy

    Pregnancy-safe personal training to help you stay strong, confident, and supported through every stage of pregnancy.

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  • pelvic health

    Pelvic health–focused training to support core strength, stability, and confident movement.

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  • Menopause

    Menopause-focused training to support strength, energy, and confidence through hormonal change.

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  • PCOS

    Personalised training for PCOS focused on strength, energy, and long-term health.

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  • Calisthenics

    Calisthenics coaching to improve body control, build functional strength, and progress key skills.

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  • Personal Training in Islington

    Post-Natel

    Postnatal training designed to support recovery, rebuild strength, and help you return to exercise safely.

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February Welcome Offer

New to Lifting Ladies? Try us out with zero pressure and total confidence. 3 Sessions for £90 (Save £30)

  • No commitment start to women only strength training.

  • Expert coaching in small, supportive groups.

  • Learn safe technique and meet your new community.

Join now

Why Our Members Choose Us?

We remove the guesswork, helping you train smarter and get results faster.

Coaching

You’ll stay focused, feel empowered, and achieve strength that lasts with us.

Results

Skip the overwhelm. Train with a community that makes strength training fun.

Community

HEAR FROM OUR LADIES

  • – Trudi

    “Before Lifting Ladies, I felt completely lost in the weights area. The Learn to Lift course gave me the skills and confidence I’d been missing. Now I actually look forward to training!”

  • – Rohema

    “I always hated big commercial gyms, but here it’s different. The women-only space feels safe and supportives.”

  • - Laura

    6 months ago I couldn’t even do a bodyweight squat properly. Now I’m lifting weights I never thought possible. The encouragement from the coaches and other women makes all the difference.

Lifting ladies FAQ

  • Yes! Many of our members start with zero gym experience. Our Learn to Lift course is designed especially for women who are brand new to strength training.

  • No intimidation, no judgment, no crowded weights area. Just a safe, supportive space where women can train with confidence.

  • Both! You can choose a gym membership for open access, or upgrade if you want weekly small group coaching included.

  • Just wear comfortable clothes, trainers, and bring a bottle of water and a hand towel. We’ll take care of the rest from coaching to equipment.

  • Membership is women aged 18 and over.

  • Yes! We have an incredible team of female personal trainers with expertise across strength, performance and more.

  • Islington

    Unit 13, The Ivories, 6 Northampton St, London N1 2HY

    London Field

    Unit 9, Monohaus

    143 Mare Street

    E8 3FW