Level up- Pull & Legs
Build Strength. Improve Form. Level Up.
🌸 Ready to Level Up?
Our Level Up Session is a full-body strength workout designed to target your posterior chain the powerhouse of your body responsible for all pulling movements.
This session is all about building real, functional strength through smart programming and expert coaching.
💪 What Is the Level Up Session?
We divide the session into two focused sections for total-body balance and progression:
1️⃣ Lower Body — Hinge Bias
We start with movements that target your hamstrings, glutes, and calves, helping you develop strength, stability, and power through hip-dominant lifts. Expect to feel your posterior legs working hard with every rep.
2️⃣ Upper Body — Pull Focus
Next, we move to upper body pulling patterns, working muscles like your lats, rhomboids, biceps, and forearms. You’ll learn how to pull with control and build strength through rows, pull-downs, and other compound movements.
What’s Involved In our Level up class?
1. Warm-Up & Activation
Prepare your muscles and joints for lifting with mobility and activation drills.
2. Pull Strength Focus
Learn and progress upper-body push patterns like:
Vertical Pull (Pull-ups, Lat-pull down)
Horizontal pull (Cable row, T-bar row)
3. Hinge Mastery
Train foundational lower-body movements like:
Deadlift
Romanian deadlift
4. Accessory Work
Finish with core, biceps, and rear delts for balance and symmetry.
5. Cool Down & Recovery
Stretch, breathe, and leave feeling strong, tall, and glowing.
✨ Who It’s For
Women who want to build strength and tone in the upper and lower body
Beginners looking to master key lifts safely
Lifting lovers who want a structured, skill-based session
Anyone who wants a fun, focused workout that delivers real results
💖 Why You’ll Love It
Women-only environment
Train in a space designed for women — supportive, welcoming, and free from intimidation. Every session feels empowering, not overwhelming.
Expert coaching, every rep
Our female coaches guide you through every movement with precise cues and encouragement, helping you lift safely and confidently.
Personal progress & Feedback
We track your lifts, form, and improvements so you can see and feel your strength grow week by week.
Confidence that last beyond the gym
The strength you build here isn’t just physical. You’ll leave each session standing taller, moving better, and feeling unstoppable.
💬 Glow Up & Level Up FAQs
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Not at all! Both sessions are beginner-friendly and fully coached. Our trainers guide you through every movement, helping you master technique and build confidence at your own pace.
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Glow Up focuses on push movements and squat-based lower-body strength, while Level Up focuses on pull movements and hinge-based lower-body strength. Together, they create a perfectly balanced training program for your whole body.
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Yes! In fact, most of our members train both to cover all major muscle groups and build total-body strength. Glow Up and Level Up are designed to complement each other perfectly.
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No every session follows the same structure but the exercises, rep ranges, and progressions change weekly. This keeps your training fresh and ensures you keep getting stronger over time. Each program is carefully planned so you can track your progress and build strength safely and consistently.