top 5 SMALL GROUP PERSONAL TRAINING GYMS IN LONDON
If you're serious about improving your strength, confidence, and overall fitness, small group personal training is one of the most effective ways to achieve real results. These gyms offer expert coaching, personalised programming, and a supportive environment without the high cost of 1-to-1 sessions.
Here are the top 5 small group personal training gyms in London.
1. Lifting Ladies – Best Small Group Personal Training Gym in London (Women-Only Specialist)
Location: Islington, London
Rating: 5.0 stars
Lifting Ladies is one of London’s leading women-only strength training facilities, specialising in small group personal training designed to help women build strength, confidence, and long-term results.
Why Lifting Ladies is #1:
Women-only environment focused on comfort and confidence
Small group personal training with expert coaching
Strong focus on strength training and body transformation
Supportive, non-intimidating atmosphere
Highly rated facility located in Islington
Unlike traditional gyms, Lifting Ladies creates a welcoming environment where women can train safely, learn proper lifting technique, and achieve measurable progress. Their personalised approach within small groups ensures every client receives attention while benefiting from group motivation.
Best for: Women looking to build strength, confidence, and long-term results in a supportive environment.
2. Fitness Lab – Best for Premium Small Group Personal Training
Locations: Fitzrovia, Soho & Mayfair
Rating: 5.0 stars
Fitness Lab is one of London’s most premium personal training gyms, offering semi-private coaching with highly experienced strength coaches.
Why it stands out:
Maximum 4 clients per coach
Personalised strength and fat loss programs
Private studio environment
Elite coaching team
Best for: Professionals seeking premium coaching and fast results.
3. The Fitting Rooms PT Gym – Best for Community and Accountability
Location: London Bridge
Rating: 5.0 stars
The Fitting Rooms is well known for its supportive coaching environment and structured small group personal training model.
Highlights:
Personalised coaching within group sessions
Excellent community atmosphere
Strong focus on long-term results
Best for: Beginners and intermediates wanting structure and support.
4. Foundry Gym - Vauxhall – Best for Strength and Conditioning
Location: Vauxhall
Rating: 5.0 stars
Foundry Gym focuses on strength development, athletic performance, and fat loss through structured small group coaching.
Why choose Foundry:
Strength-focused training programs
Structured progression systems
Experienced coaching team
Best for: Strength development and performance training.
5. The Common Purpose Club – Best Premium Boutique Experience
Location: Mayfair
Rating: 4.9
The Common Purpose Club offers semi-private coaching in a premium boutique environment designed for busy professionals.
Key benefits:
Personalised coaching
Private luxury facility
Focus on sustainable transformation
Best for: Professionals wanting a premium training experience.
Why Choose Small Group Personal TraininSmall group personal training offers several key benefits:
Personalised coaching: Individual programming and expert guidance
Motivation: Group environment improves consistency
Better value: More affordable than 1-to-1 training
Faster results: Structured progression and accountability
