Women’s Strength Training Group in Islington & London Fields

We love carbs, have fun training and find other gyms boring

Empowering women to feel confident

Looking for a supportive, women-only strength training group in Islington or London Fields?

Our mission has been to create a safe, supportive space for women to build strength, confidence, and lifting skills. We're evidence-based coaches who promote holistic progress beyond sweat and weight loss. Join us in saying a F*** U to diet culture, celebrate all gains, and lift each other up, because every gain, no matter how small, deserves a gold star (we really do that!). We believe in being open and honest about the challenges women face with strength training – and it’s this learning that inspired our Lifting Ladies, the women only fitness club in Islington and London Field, London

Book now

What we do?

Community events

Sport Rehabilitation

Women-Only Open Gym

Signature Strength Class

First time at Lifting ladies?

Want to try us out first? You can start with us with no pressure, no confusion, just confidence.

Welcome Offer 3 Sessions for £90 ( £30 OFF)

  • Perfect intro to our women only strength training

  • Try our supportive, confidence boosting environment with no long term commitment

  • Personal coaching in small, uplifting groups

  • Learn proper lifting technique safely and comfortably

  • Build strength, confidence, and momentum from day one

  • A great way to meet the Lifting Ladies community and see if we’re the right fit for you

Join now

Lifting Ladies was born from a simple belief, it’s time for women to feel empowered and safe in every gym

Run for women, led by women

At Lifting Ladies London, we believe fitness should feel safe, fun, and truly empowering. That’s why we created Islington and London Fields’ first women strength training group, a welcoming space designed by women, for women. This is your place to thrive, heal, and grow. Every class, every session, and every connection is built on safety, inclusivity, and genuine support. Whether you’re training in a group or lifting on your own, you’ll always feel guided, encouraged, and never alone.

Here, strength and sisterhood come together, creating a space where women can feel confident, supported, and unstoppable.

Let's start

Why Our Members Choose Us?

Our expert coaching team takes the guesswork out of fitness, ensuring you get the most out of your gym time. We focus on what matters providing expert guidance and tailored strategies to help you achieve the results you want efficiently and effectively.

Coaching

Achieving your fitness goals doesn’t have to feel overwhelming. With expert coaching and a clear plan, we help you stay focused, motivated, and on track so you can see real, lasting results you’re proud of.

Results

Embarking on a fitness journey alone can be overwhelming, but when you're part of a welcoming, like-minded community, everything feels more achievable. Surrounded by friendly faces and shared motivation, the process becomes not only easier but also a lot more enjoyable.

Community

let's start

HEAR FROM OUR LADIES

  • – Trudi

    “Before Lifting Ladies, I felt completely lost in the weights area. The Learn to Lift course gave me the skills and confidence I’d been missing. Now I actually look forward to training!”

  • – Rohema

    “I always hated big commercial gyms, but here it’s different. The women-only space feels safe and supportives.”

  • - Laura

    6 months ago I couldn’t even do a bodyweight squat properly. Now I’m lifting weights I never thought possible. The encouragement from the coaches and other women makes all the difference.

Lifting ladies FAQ

  • Yes! Many of our members start with zero gym experience. Our Learn to Lift course is designed especially for women who are brand new to strength training.

  • No intimidation, no judgment, no crowded weights area. Just a safe, supportive space where women can train with confidence.

  • Both! You can choose a gym membership for open access, or upgrade to premium if you want weekly small-group coaching included.

  • Just wear comfortable clothes, trainers, and bring a bottle of water. We’ll take care of the rest — from coaching to equipment.

  • Membership is women aged 18 and over.

  • Yes! We have an incredible team of female personal trainers with expertise across strength, performance and more.

  • Unit 13, The Ivories, At Dr Stretch, 6 Northampton St, London N1 2HY

  • Please contact us for guest pass