Women’s Small Group Training for Pelvic Health & Core Strength
Reconnect with your body safely and confidently in islington
At Lifting Ladies, we understand that many women deal with pelvic floor issues, core weakness, or discomfort — especially after pregnancy, hormonal changes, or years of inconsistent exercise.
Our women-only small group training is designed by pelvic-health-educated coaches to help you:
Strengthen your pelvic floor
Rebuild your core from the inside out
Restore confidence in movement
Train without fear or leakage
We believe every woman deserves to feel strong, supported, and empowered in her body at every stage of life.
Why choose pelvic-focused small group training in Islington
Our approach blends science backed strength training with pelvic floor awareness, so you can train effectively not cautiously.
Each session includes:
Breath based core activation to strengthen your pelvic floor safely
Low impact, strength focused exercises
Small groups (max 6 women) for personal coaching and individual attention
Pelvic-health-aware coaching every movement can be modified for prolapse, leakage, or recovery
Inclusive, judgment-free environment for women of all ages and stages
Whether you’re postnatal, peri- or post-menopausal, or just want to improve pelvic health and confidence, our Islington program is built for you.
Benefits you’ll feel not just see
STRONGER CORE & PELVIC FLOOR
Targeted training helps improve pelvic floor function, reducing leaks, weakness, and discomfort.
Improved Posture & Stability
Strengthening supporting muscles protects the spine and pelvis, improving movement and reducing strain.
Supports Pre- & Postnatal Recovery
Safe strength training helps rebuild core strength after pregnancy and maintain pelvic floor health long term.
Our pelvic health strength training is perfect if you:
Want to train safely after pregnancy or birth.
Have avoided gyms due to fear or embarrassment.
Struggle with leaks, pelvic discomfort, or weakness.
Prefer a supportive women-only environment with expert coaching.
Pelvic health FAQ
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Your pelvic floor supports your bladder, bowel, and reproductive organs. Strong pelvic health helps prevent incontinence, improves posture, and supports overall strength and stability.
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Yes — with the right coaching, strength training can help strengthen your pelvic floor and reduce symptoms.
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Absolutely. We’ll adapt exercises to your stage of recovery and ensure everything is safe and supportive.
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Yes — training the pelvic floor and supporting muscles can reduce or even eliminate leaks over time.
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Not at all. We’ll guide you step by step, starting with the basics and building confidence safely.
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No. While Kegels can help, true pelvic health training goes further — combining breathing, core work, and functional strength training for long-term results.
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Our expert coaches adapt exercises to your needs, ensuring every movement is safe and supportive. We also work alongside pelvic health specialists when needed.