The friendly, non-intimidating
personal training gym for women
How we help
Support & Guidance
Our expert personal trainers will show you what to do, how to do it and support you each workout.
Friendly Environment
We’ve built a welcoming atmosphere that is perfect for those who aren’t fans of the gym.
Results
We currently help 300+ women reduce aches and pains, feel fitter, stronger and more energised!
how to get started
Start your journey with in three simple steps
Hear from our Ladies after there 6 weeks wellness
“I finally feel confident in the gym.”
The best part about Lifting Ladies is the community. I’ve never felt so supported in a fitness space before. Everyone encourages each other, and it feels more like a team than just a gym. Knowing other women were on the same journey kept me motivated every step of the way.
– Trudi, 6 Weeks Wellness Member
“What I love about this program is how sustainable it feels. I didn’t have to completely overhaul my life—just build small habits that actually fit my schedule. The coaches are supportive, the nutrition advice is realistic, and I never felt judged, only encouraged. For the first time, fitness feels doable long-term. “
– Laura, 6 Weeks Wellness Member
“I feel stronger every week.”
“Finally, a gym that feels like home.”
“Joining the 6-Week Program was the best decision I’ve made for my health in years. I used to feel lost every time I walked into a gym, but now I know exactly what to do. The combination of training, nutrition, and accountability gave me results I can see and feel. I feel fitter, stronger, and more confident than ever.”
– Rohema, 6 Weeks Wellness Member
