top 5 SMALL GROUP PERSONAL TRAINING GYMS IN east LONDON
1. Lifting Ladies – London Fields (Best Small Group Personal Training Gym in East London)
Location: London Fields, Hackney
Rating: 5.0 stars
Lifting Ladies London Fields is one of East London’s leading women-only strength training gyms, specialising in small group personal training that delivers real, measurable results.
Why Lifting Ladies London Fields is #1:
Women-only environment focused on comfort and confidence
Expert strength coaches specialising in female training
Small group personal training with personalised programming
Supportive, welcoming, and non-intimidating atmosphere
Excellent reputation with consistent 5-star reviews
Lifting Ladies is designed to help women build strength safely while gaining confidence and long-term results. Their coaching model ensures every member receives individual attention while benefiting from the motivation of group training.
Best for: Women wanting expert strength coaching in a supportive East London environment.
2. GroundWork Training – Best for Strength and Performance
Location: Bow
Rating: 5.0 stars
GroundWork Training is one of East London’s most respected strength and conditioning facilities, offering expert small group coaching.
Why it stands out:
Structured strength and conditioning programs
Highly experienced coaching team
Private training facility
Strong focus on measurable progress
Best for: Strength development and performance training.
3. Strong Space Personal Training – Best Boutique Studio
Location: Shoreditch
Rating: 5.0 stars
Strong Space is a boutique personal training studio offering highly personalised small group coaching.
Highlights:
Small group coaching environment
Individual attention within group sessions
Expert trainers
Private studio setting
Best for: Personalised coaching and accountability.
4. BFT Hackney – Best for Structured Group Strength Training
Location: Hackney
Rating: 4.9 stars
BFT Hackney provides structured strength-focused small group training with progressive programming.
Why choose BFT Hackney:
Structured strength and conditioning programs
Professional coaching
Excellent community environment
Proven transformation results
Best for: Structured strength and fat loss programs.
5. Foundry Gym - Old Street – Best Premium Training Facility
Location: Old Street
Rating: 4.9 stars
Foundry Gym is one of London’s most well-known strength and conditioning gyms, offering premium small group personal training.
Key benefits:
Elite strength and conditioning coaches
Structured training programs
Premium private facility
Excellent transformation results
Best for: Premium coaching and serious fitness results.
Why Choose Small Group Personal Training in East London?
Small group personal training offers several advantages:
Personalised coaching: Individual programming and expert guidance
Better value: More affordable than 1-to-1 personal training
Motivation: Supportive and accountable group environment
Faster results: Structured programs designed for long-term success
